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Vegan Fast Food

Vegans and fast food don’t often go together. There are exceptions, like Lord of the Fries in Melbourne, but those kinds of places are far and few between. Takeaway food from regular restaurants is a bit expensive to eat very often.

So usually I make my own fast food.

This is what I had for lunch the other day:

refried beans, pinto beans, rice, sweet potato, salsa

  • Roasted sweet potato (I had two in the basket in the pantry starting to get a bit old, so I roasted them up to eat as I pleased)
  • Refried beans with jalapenos (thanks Old El Paso!)
  • Mexi-beans (thanks again Old El Paso!)
  • Mexican style express rice (this time, Uncle Ben’s was my friend)
  • Roasted capsicum salsa (I’m taking out shares in Old El Paso).

So these aren’t the most eco-friendly items I’ve ever eaten… two things from cans, one in a plastic packet and one from a jar… but aside from the rice packet, it’s all recyclable and/or reusable, which is more than you can say for the paper/cardboard/plastic/styrofoam packaging you get from places like Macca’s.

It’s also loads healthier.

And it was fast! It took me less than 5 mins to make. Sometimes that’s what you want. Plus, there’s leftovers!!

refried beans, pinto beans, rice, sweet potato, salsa

But best of all, it was tasty. Nommmmm….

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Whittaker’s Dark Chocolate: Vegan!

I w0uld like to thank New Zealand for bringing Whittaker’s chocolate into my life. Well, into the lives of everyone. You see, Whittaker’s is a recognisable (read: non-specialty vegan) brand here in the Australian market. And all their dark chocolate is vegan. Plus, their chocolate (the family blocks at least) is wrapped in paper and foil – all recyclable.

I’ve known this for a while. I’ve been eating their plain and nutty chocolates for a while (peanut slab OMG!). Recently I discovered the one with little pieces of orange zest. But nothing prepared me for finding gooey peppermint chocolate the other day in Big W.

whittaker's ghana peppermint chocolate 250g

Whittaker's Ghana Peppermint family chocolate block (250g).

I love gooey peppermint chocolate! Always have!

It tastes like peppermint patties.

It tastes like the Cadbury’s family chocolate block I used to choose when it was my week to pick which chocolate we bought for the family. (Dad didn’t like my weeks, because he dislikes peppermint. Everyone else loved my week. More chocolate for them!)

It tastes like yumminess.

Thank you Whittaker’s!!!

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Spotlight: Sustainable Cork

Do you remember a time when all wine and champagne bottles had a cork stopper? I barely do – I was only just old enough to start drinking alcohol when plastic corks were introduced. Not long later, screw top lids came in. I thought these were both great ideas. I’m not great with a corkscrew. Inevitably, small bits of cork would end up in my wine. It’s not so hard to pick them out, but you know… it’s a pain. Especially if you’re on your third bottle. Not that I would drink that much…

So anyway, I tended to choose bottles with plastic corks, or better yet, screw-top lids.

I won’t be doing that anymore. Now it will be cork every time for me.

Why the sudden turnaround? Well, I was reading some Fake Plastic Fish articles yesterday, and found an old piece on cork. I followed the links and found a link to the Cork Oak Landscapes section of the World Wildlife Foundation (WWF) site. It includes an article and a beautiful video outlining why the cork industry is important. (There’s no spoken audio so it’s accessible for Deaf folks.)

This WWF news clip on Youtube paints a more detailed picture (sorry, no captions).

Essentially, plastic stoppers and screw-tops have reduced the demand for cork. As a result, some cork farmers are leaving the forests behind (moving to the cities to find work) or replacing them with non-indigenous tree plantations (like pine or eucalypt). This action is increasing susceptibility to desertification, fires and the extinction of native species (like the endangerd Iberian Lynx). Note that cork production in Mediterranean areas has been going on for millennia, so this is a pretty major change.

What amazes me the most about cork production though, is that it’s extremely sustainable. The trees don’t get cut down – which contradicted my (admittedly hazy) ideas about cork manufacture – but are in fact carefully looked after so they can continue to act as the livelihood for generations of the same family. To make cork, the bark is harvested. This bark then regrows and is harvested again. This is done with specially designed axes that don’t harm the trees. Cattle graze in the forest, keeping the grass low and reducing the risk of fire. Overall, it’s a natural, environmentally friendly way of life that we should be looking to preserve.

Instead, I’ve been unknowingly destroying it by choosing lids that are marginally easier to remove. Bad hippy. I know I didn’t do it on purpose, but I feel kind of guilty; I want to go buy copious amounts of corked wine to make up for it, but I won’t, because I just don’t drink that much. Instead, I’m posting here, in the hope of spreading the word.

So guys, listen up! Buy wine with real corks! Save the cork forests and the animals and this gentle way of life!

P.S. If you need a reason to buy cork that is closer to home than Portugal, how about not poisoning yourself with the petro-chemicals plastic stoppers are made of and screw-top lids are lined with? Give it a try.

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Plastic-Free Vegan Chocolate WIN

I just had to share… Mrs Flannery’s (an organic health food shop in Queensland) has changed the recipe for their dark chocolate, so it no longer has milk in it.

So now, my fellow Queensland vegans, you can get:

  • Dark chocolate covered strawberries
  • Dark chocolate covered cherries
  • Dark chocolate covered blueberries
  • Dark chocolate buttons
  • Dark chocolate chunks (all sizes, including some rather giant chunks. I drool a little when I see them).

It is really nice dark chocolate. I do like strong, bitter chocolate (like 70% or 85%), but sometimes I want something a little milder and sweeter. I miss milk chocolate sometimes, and while soy chocolate is nice, it’s just not quite the same. This chocolate is not milk chocolate, but it totally meets my needs. It is definitely dark, but it is almost like a 50% or something, which I’ve never before seen without milk. It’s sweet and almost creamy… or maybe I’m just comparing it to 70%…

Even Mr Teeny-bop likes it, and he hates dark chocolate.

You can find these delicious products in the bulk foods section at Mrs Flannery’s so you can totally avoid plastic or other disposable packaging when you buy it! Mrs Flannery’s weighs their food, so they supply light paper bags for you, so they don’t really add to the food weight. Yankee Elv and I save our bags and reuse them. They do allow you to bring your own containers, but you’d have to get them to weigh the container first and take the weight off, and I think that might be challenging on a busy day at the store (like Supa Saver Saturday – the first Saturday of every month, when you save about 15% off bulk foods if you are a store discount club member). You could give it a go though.

Anyway, I’m really excited and I totally love it!

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The Story of Stuff

I just read a great article about Annie Leonard, who created The Story of Stuff. The Story of Stuff is a short, animated film that explains our consumer lifestyle and how it is affected us and the planet – from go to whoa. Here’s the video if you haven’t seen it before (you can choose different languages and captions if you click through to the site).

I like how the article allows Annie to better explain some of the points people have refuted. I also like how it gives us a bit of background to how she got into environmental activism. I especially like how the article is appearing in a major magazine – Elle – so lots of people will get to hear more about The Story of Stuff. Good stuff, Elle!

P.S. I really like the idea of a kampung. Does anyone know of any western (specifically Australian) types of these? Mostly I’ve seen eco-villages, but they don’t allow you to keeps cats and dogs and that doesn’t work for me (although I understand their reasons). I would love to live near like-minded people, eventually, and the whole sharing of resources and community appeals to me.

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Teenage Boys Are Not Eco-Friendly

The title of this post says it all really. I can be as eco-friendly as I want. My son is not. This is a juxtaposition, ja?

teeny-bop emo

Mr Teeny-bop is emo, with coffee and crossword. (I got a snap of him smiling after this... emo defeated!)

Sometimes, it’s not his fault. Sometimes it is… sort of. Here are the top 10 reasons why, in no particular order.

1. Teenage boys grow, seemingly exponentially. Buying lots of clothes is not eco-friendly, and of course, teenage boys are too fashionable to want second-hand clothes. Ooh la la.

2. Teenage boys eat a lot. Normally, this wouldn’t bother me so much, but my teenage boy is a picky, picky eater. He likes processed foods, like Kraft’s Mac&Cheese (the kind in the blue box), when he could just as easily eat the fresh, homemade kind his mother (not me, the other mother) makes. Pretty much the only non-processed nutrition he consumes comes from fruit, veges and soy milk. Ok, and cheese and meat and cereal and pasta and bread. But that’s it. And I don’t mean lots of kinds of these things. There are two kinds of cheese (one wrapped in plastic), several kinds of meat and cereal, two kinds of pasta (including Mac&Cheese) and white, low GI bread. Oh, and pierogi.Ā  No other non-processed food. Does coffee count as processed or non-processed? He drinks that too now (one cup a day only; he’s the only person in the house who likes it.) You might think I’m a terrible mother for letting him eat like this, but remember – when you’re a teenage boy, you know it all, and that includes what food you like. Besides, compared to what he used to eat, we are having victories every day. He tried sushi recently. He didn’t love it, but he tried it, and apparently it’s better than baked beans (another recent attempt). It seems resistance is futile after all.

3. Teenage boys break headphones. Sometimes I wonder if teenage boys realise there are actually a finite number of headphones in the world. And what do you do with broken headphones? There’s really no use for them. Can anyone think of a use for them? Mr Teeny-bop has just gone through three pairs in a month. I shudder when I think of the plastic-y, metal-y waste. I think I had one pair of headphones in all my teenage years. Then again, people didn’t walk around with their own personal soundtrack to life playing constantly inside their head (or from their iPod – however you’d like to describe it.) Maybe the next eco-unfriendly thing is increased hearing aid waste due to iPod-induced deafness. (I say waste, because I know teenage boys wearing hearing aids will lose or break the aids as quickly as they destroy headphones.)

4. Teenage boys do half-arsed chores around the house and call it done. For example, teenage boys mow the lawn and leave the cut grass out as green manure… on the concrete driveway. Call me sceptical, but I don’t think it’s going to enrich the soil too much there. Teenage boys don’t take as much care as they could when choosing which bin to tip the recycling into, because they are too busy thinking about lame Facebook applications and text messaging. Teenage boys don’t turn off the lights when they leave rooms. Teenage boys forget to turn the iron off (when they bother to iron). You may be sensing a pattern here. Yes, it’s the pattern of my irritation. Mothers of teenage boys have their own issues.

5. Teenage boys are even rougher on their shoes than pre-teen boys. I did not think this was possible, but apparently it is. Like broken headphones, what do you do with worn out shoes, I ask you? We have to buy new ones every term (roughly 12 weeks).

6. Teenage boys like lots of screen time. Wii, GameCube, YouTube, Facebook, MSN, text messaging, TV, DVD, camcorders, email… (I am looking at a screen a lot too, to be fair, but a lot of that is for my job.) Screen time takes electricity, and more of it means more electricity. Teenage boys also forget to turn appliances off. Before bed every night I do a round of the house, turning off computers, consoles, DVD players, TVs…

7. Teenage boys wear bigger clothes. This is fine, except it means I wash the same number of items, but I need to run more loads of laundry to fit everything in. I also run out of room on the clothes line. Trust me when I say that you should not try to circumvent this by overstuffing the washing machine. Teenage boys also smell, and if you don’t leave enough room for the clothes to get well scrubbed, the smell is going to linger. Even front loaders (which I have, and which apparently are supposed to be full during use as the agitation action is caused by the clothes rubbing together) do not do well being overstuffed.

8. As previously mentioned, teenage boys smell. Self-aware teenage boys (like my dear Mr Teeny-bop), try to circumvent this with deodorant. Unfortunately, mass marketing and peer pressure means Lynx body spray (not anti-perspirant), in a pressurised can, is the deodorant of choice. At least BO smells a little better when mixed with Lynx… even if it is sprayed so thickly I can taste it if I go into the bathroom after Mr Teeny-bop in the morning. Does anyone know what happens to spray cans when they are thrown away?

9. Teenage boys have a social life, which I am all for. Fortunately, living in a city permits a social life via bus, most of the time. However, the car trips we make to drop off/pick up are still considerably more than those made in pre-teen days. There’s just no way around the car and its links to suburbia unless there is dramatic social, demographic and economic change.

10. Teenage boys are rough on clothes. Socks wear out fast. The hems of shorts come down ‘by accident’. Shirts get stained. Jeans get ripped. Jumpers get covered in dog and cat fur. Hats get lost. Undies… well, ok. Undies wear pretty normally. But this brings us back to the first point – buying more clothes. Again. For a different reason. It’s a race to see whether he outgrows them or trashes them first.

Sometimes I think my efforts towards eco-consciousness are circumvented by my son. Sometimes my pattern of irritation feels ready to erupt into firey temper tantrums. (Yes, mothers have temper tantrums, they just look a lot different to kids’ temper tantrums.) Then my teenageĀ  boy does something sweet, like invent an imaginary Italian bed and breakfast, complete with hand-written menu and fake accent, just so he can wear a manly apron and cook pancakes for me as Mother’s Day breakfast in bed, instead of adding to the consumer culture and buying me a gift I don’t really need.

Most days, he’s grumpy and self-absorbed, but sometimes I get a glimpse of who he used to be, and who he’ll become, and I know it’ll be worth these angsty teenage years in the end. No-one who can be that loving and gentle with an aging ginger cat can stay angsty forever.

At least, I hope so!

mr teeny-bop and fatso

Mr Teeny-bop and that aging ginger cat, Old Man Fatso, sleeping on the couch.

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