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Vegan Fast Food

Vegans and fast food don’t often go together. There are exceptions, like Lord of the Fries in Melbourne, but those kinds of places are far and few between. Takeaway food from regular restaurants is a bit expensive to eat very often.

So usually I make my own fast food.

This is what I had for lunch the other day:

refried beans, pinto beans, rice, sweet potato, salsa

  • Roasted sweet potato (I had two in the basket in the pantry starting to get a bit old, so I roasted them up to eat as I pleased)
  • Refried beans with jalapenos (thanks Old El Paso!)
  • Mexi-beans (thanks again Old El Paso!)
  • Mexican style express rice (this time, Uncle Ben’s was my friend)
  • Roasted capsicum salsa (I’m taking out shares in Old El Paso).

So these aren’t the most eco-friendly items I’ve ever eaten… two things from cans, one in a plastic packet and one from a jar… but aside from the rice packet, it’s all recyclable and/or reusable, which is more than you can say for the paper/cardboard/plastic/styrofoam packaging you get from places like Macca’s.

It’s also loads healthier.

And it was fast! It took me less than 5 mins to make. Sometimes that’s what you want. Plus, there’s leftovers!!

refried beans, pinto beans, rice, sweet potato, salsa

But best of all, it was tasty. Nommmmm….

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Mulberries: The Beginning

I am attempting a semi-microblog. I don’t think I quite managed it! lol

Here are the mulberries Yankee Elv and Mr Teeny-bop picked. This is a ginormous sieve/colander. These berries filled two large containers.

mulberries in a big sieve

The mega mound of mulberries.

Day One of The Great Mulberry Harvest: Muffins

mulberry muffin cut in half on a plate

Check it out: the crumb isn't right and neither is the outside. But I like how the mulberries stain the muffin bluey purple!

I made muffins with 1.5 cups of mulberries. It was the first time I tried this recipe. I didn’t use any of the lemon stuff, and obviously, I used mulberries instead of blueberries. Unfortunately, I wasn’t overly thrilled. They came out a bit tough; the outside was too hard and chewy and the crumb inside wasn’t right. My friend Jho said they tasted like cardboard! Yankee Elv was slightly more diplomatic and just said they tasted a bit bland. Mr Teeny-bop didn’t like them, but he is super picky, so that was no surprise. I thought, however; they tasted reasonably good when warmed up and spread with some nuttelex. And it used 1.5 cups of mulberries, so that was a win!!

Day Two of The Great Mulberry Harvest: Giveaway

I gave a container of mulberries to Jho and her partner BB. Jho, as it turned out, didn’t like them (“They taste like semi-sweet small cherries!”), and she shared them around to other pepole in the office. BB will eat them with yoghurt, though. Yankee Elv took a much bigger container to work, where everyone picked at them all day long, quite happily.

Day Three of the Great Mulberry Harvest: Taking a Break!!

We still have a couple of cups of mulberries left in a container in the fridge and we’re still getting through the muffins too! I don’t want to make much more til we get through those, but I’m going to have to do something tomorrow or the berries will go bad.

I think we’ll probably pick the next lot of ripe ones off the bush (tree) tomorrow and get going on the next lot of things to make. Ideas include:

  • Mulberry nutbread: Yankee Elv makes a great one with zucchini and dried cranberries – I think the addition of mulberries would work quite well
  • Frozen mulberries: For later in the year when we want berries but the growing season is over
  • Mulberry cobbler: Yankee Elv introduced me to cobbler when we were living in the USA; we don’t have cobbler in Australia really. I love it.
  • Mulberry jam: I’ve never tried making jam before, and I’d like to try, but it seems like such a big job. If I have time, I’d definitely like to do this – especially cos it means using up berries now before they go bad, but not having to eat them incessantly for a month!
  • Mulberry syrup or stewed mulberries: To eat with pancakes, on icecream or with yoghurt.
  • Mulberry/hoisin marinade to eat with tofu
  • Mulberries in salad.
Anyone got other ideas?
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September Already?!

Whoa, so it has been ages since I’ve been here… I’ve been keeping an eye on things, but haven’t had a chance to post. It’s been a crazy year so far. Some major highs, like…

  • Buying (mortgaging) our first house, just 5 mins up the road from my good friend Jho’s place
  • Getting a new kitten (rescued off the road at 5wks old, poor wee thing, just in time for my birthday)

I hereby christen this kitten Fruit Tingle.

  • Ending a lease for the last time ever (no more renting!!)
  • Everyone going great guns at work and school
  • My health hitting a plateau (and since the only other way it could go was down, I’m taking plateau as a major win)
  • Yankee Elv getting dreadlocks, which she loves, and which killed my hands for the 50-odd hours it took me to do them for her

Yankee Elv loving her dreads (they were less than a week old at this point)

Yankee Elv's new hairdo gave me the perfect opportunity to rock a dreadstache.

  • Mr Teeny-bop getting taller than me and is starting to act less like an irritating teenager and more like a sensible verging-on-grown-up boy
  • Our old mate The Dyke Mike coming back down under… maybe for good again
  • My vegan-ness continues unabated
  • …and did I mention our new house? Quarter of an acre, baby!

Yankee Elv running around the lounge room on the day we got the keys.

But there have been some heavy lows too. The biggest and hardest hitting was Loodle and Old Man Fatso leaving us for greener pastures/another turn at the wheel. They were both very old and it was time… but it still sucked. It’s been since January for Fatso and since May for Loodle, but we still miss them and catch ourselves looking for them. That’s probably partly why I haven’t been here too much. I didn’t feel like I could write about it. Time helps, a bit.

Fatso and Loodle in times gone by.

Otherwise… Yankee Elv’s health has gone down as mine has improved plateaued and we’re not sure what’s going on with her yet. The car has been a never-ending money pit, but we have found an awesome mechanic and our new place is closer to Yankee Elv’s work, so there’s less driving (better for us and the planet!) and everything seems to be on track now. There’s an enormous possum in our ceiling who refuses to leave and is probably peeing all over everything up there as I type. I think his little minion possums come bring him food and water. He sounds like an overgrown wombat wandering around over our heads.

But in the grand scheme of things, life hasn’t been treating us too badly. Some days are diamonds, some… no, I’m not going to go there John Denver. Especially since I only realised the lyrics were ‘stones’ when I looked them up just now. I always thought he said ‘dogs’. Why did I think that?

Sorry, sidetracked.

So anyway, basically, I’m here to say I’m here. I haven’t fallen off the face of the earth, I still read your comments and I still think of things to write here all the time. I just haven’t been able to get here to write anything. Mortgages involve a lot of paperwork. Paperwork = time-consuming.

I hope to get here more often from now on, I’ve got lots I want to say, but I’m going to be honest. No promises. There’s lots we want to do with the new house to get it just how we want it and the rest of my family are planning on applying for Aussie citizenship shortly, now they’re eligible. More paperwork; more time. But I’ll pop back again at least periodically, if not regularly… maybe I’ll do some shorter posts. Somewhere between the microblogging of Twitter and the super-epic-macroblogging I tend to do here.

So on that note, I leave you with one of the awesome surprises we found it our backyard (it was a stick when we moved in and suddenly, rapidly, ended up like this):

Mulberries

More mulberries (there are tonnes of them)

Peaches! I think it's a dwarf peach tree.

More to come…

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Revisiting Veganism

I’ve been vegan for over a year now. This week it was my birthday, and as a gift, I got a little pack with certificates saying that I’m now Shirley the cow’s and Hamish the pig’s ‘best buddy‘.

These guys live at Edgar’s Mission, and Shirley’s story was the catalyst to my becoming vegan. I wanted to sponsor him since he was the one that set me on the path.

Hamish is just super cute!

Anyway, it reminded me of when I first read Shirley’s story, so I thought I’d revisit the post I wrote at the time. What do you think? Was I on the right track?

I think going vegan was one of the best decisions I ever made. 🙂

In my pack from Edgar’s Mission, I got a booklet entitled Eating Up The World: the environmental consequences of human food choices. It’s produced by various vegetarian/vegan societies in Australia, so you could get a copy through any of them if you wanted one. It’s also available online at that link. I thought it might be biased considering the producers, but they cite all their sources. Anyway, the booklet really confirmed my decision for me, from an environmental standpoint. It clearly outlines how choosing not to eat animal products is pretty much the single greatest individual activity you can take to help reduce climate change. I think that’s pretty awesome.

Here are some of the main points (I didn’t know a bunch of these before I read the booklet!):

  • It takes 50,000L to 100,000L of water to produce 1kg of beef, but only 2500L to produce 1kg of white rice and much less for most other grains, fruits and vegetables. (This totally makes me think of how I was often told to eat less rice during the drought, because it was such a water-intensive crop and not suited to the Australian climate – which it’s not – but no-one ever told me to eat less beef.)
  • Over 67% of water in Australia is used for agriculture (as compared to 9% for household use), so we should concentrate our water saving efforts on what we eat/wear etc. About 90% of household water consumption comes from food consumption. People eating an omnivorous diet use approximately 3.5 times as much water for food than people eating plant-based diets. Are you seeing a connection here?
  • Australia’s livestock will produce more warming over the next 20 years (via methane) than all our coal-fired power stations combined.
  • 60% of Australia’s land is used for grazing.
  • The UN identified ‘…animal agriculture and food consumption as one of the most significant drivers of environmental pressures and climate change, stating that “a substantial reduction of impacts would only be possible with a substantial worldwide diet change, away from animal products”…’
  • 92% of land disturbance in Australia, which includes clearing forests and bushland, increased erosion, changes to the water table, acidifying and compacting soils, spreading weeds, unsustainable levels of manure and climate change, is caused by animal agriculture (55% beef, 36% sheep/wool, 1% dairy). The remaining 8% is all other industries. That’s EVERYTHING ELSE.
  • 5kg of wild fish is needed to produce 1kg of farmed fish.
  • Fish is one of the most contaminated foods on the planet.
  • Some parts of the ocean have been so over-fished that they are now ‘dead zones’ covering tens of thousands of square kilometres.
  • Australia now imports 30% of our oil (we used to drill our own, but it’s been dropping since 2000 – Australia has already reached peak oil). Animal agriculture uses considerably more energy than plant agriculture, considering transport of feed and livestock, operation of farm facilities including heating, cooling, lighting and slaughter facilities and the constant refrigeration required for storage of the animal products.
  • 27,000 children under the age of 5 die of poverty and starvation every day around the world – and we grow 50% more edible grain worldwide than is required to feed every person on the globe. That extra food plus more is given to farm animals.
  • The world’s cattle (so not including anything but cow type animals) eat enough food to feed more than the whole world’s population.
This has actually put a bit of a different spin on things for me. For a long time I’ve been thinking beef production is one of the better types of animal agriculture, because from an animal rights perspective, the animals live better lives than many other species. However, from this booklet, it sounds like beef is the worst environmentally. I was actually surprised that poultry and eggs didn’t show up on the graphs – I know the animals are smaller but they’re so extensively farmed…
Guess it’s a good thing I’m vegan so I don’t have to make any tough decisions. I just don’t eat any of it. Easy.
Thanks Shirley. 🙂

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My Water Notice: Crazy or Awesome?

I got a water notice in the mail today. It’s like a bill, except there’s nothing to pay. They just tell you how much water you’re using. Normally, we are well under the local average and the Brisbane average, but for some reason (and this is where the crazy comes in), we are averaging 594L per day!!

piece of paper with two graphs; the first comparing water usage in the household (no data for same period last year, approx 150L per day for previous period and 594L per day for current period); the second comparing water usage in this period with the local average (about 400L per day) and the Brisbane average (about 420L per day).

The utilities company is new and I don't think their data is correct for last period either, much as I'd love to say we are that fantastic at water conservation. It makes me doubt the 594L, but then I wonder if I want to doubt it, so am I being unfair?

Now, this is still within the 200L per person per day limit that Brisbane has going on (remember, we have three people in our family); less than 200L each if you consider we have two cats and a very big dog (who, for medical reasons, needs a bath once a week). During the drought, the limit was 140L per person per day, which we met pretty easily, and we’ve never had trouble with the current limit, even though it’s under the typical water allowance for most western cities. Say what you will about Australia’s carbon emissions; when it comes to water-saving measures, we’ve got it a lot better than most. Years and years of drought will do that to you. Of course, now we have more water than we need, but that’s another story…

My point is, what the heck are we doing with that kind of water usage on our water notice? I’ve quizzed Yankee Elv and Mr Teeny-bop and none of us can figure out where we might have been using extra water. Maybe a little bit extra per day – it’s summer, we might take more showers or wash our clothes more maybe… but we’re reaching here; we don’t really think that’s it. The last two weeks the toilet has been running a bit sometimes after a flush, but the sound is like fingernails down a chalkboard to me and I stop it as soon as I hear it, so I don’t think that’s been happening very much. We seriously cannot figure it out.

Maybe there’s a leak somewhere. More investigation to follow. I’ll keep you updated.

So anyway, on the other side of the coin, regarding the potential awesomeness, check out this little ad/graphic thingy that was on the back of the water notice.

water notice advertisement outlining the benefits of drinking tap water as compared to bottled water and other beverages, highlighting cost (you can get 10 glasses of tap water for one cent).

I like that this ad went out to every Brisbane home. It sends the right message.

How’s that for promoting town water (as opposed to bottled water or other drinks)? I’m really big on tap water and very very rarely buy bottled water – only if I’m out and I cannot find free water anywhere (or I forgot my bottle). I would say this happens maybe 2 per cent of the times I drink water when I’m out of the house. This is a conscious decision on my part. Read more about that in my previous post about bottled water.

Tap water rocks and tastes cool anyway. To me, just like you get different weather when you visit different places, you also get different water. If I drink from taps at certain beaches, it’s like a blast back to my childhood… the flavour memory is crazy.

water gushing out of a simple metal tap attached to a short blue wooden stake, outdoors

This pic is from Cairns.com.au - way up north - but the tap looks very similar to the ones at the beaches I went to growing up.

Even though I was really little, I still remember it every time I have a drink there. Mum, Dad and I (my siblings weren’t born yet) would get in the car and drive to the coast and I’d sit up in my booster seat as we crested the hill and shout ‘I see the water!’, cos I could see the ocean beyond the trees. Mum and Dad would laugh and we’d speed down the hill to get there a little bit quicker (naughty naughty – I do not advocate speeding now in my old age, but I was like a miniature drag racer back then). I’d be wearing my little togs and my yellow terry-towelling shorts and the vinyl car seat of the Torana would make the backs of my legs sweat, so when we got out I’d want to hop straight in, but Mum would slather me in sunscreen beforehand, but she’d let me have a drink of beach water from the tap first.

Hey, it was the 80s, ok? And Dad still teases me by saying ‘I see the water!’ whenever we go over that hill.

You can’t get that kind of hyper-localised memory in any other product really. Food can always be sold elsewhere, like how I can get other beach memories eating a Calippo from the corner shop at the top of my street, or how I can think of childhood trips to the Ekka when I’m eating a Ykillamoocow vegan dagwood dog at the West End markets. (Om nom nom!) That beach water though, it’s special.

So yeah, now that I’m finished with my sentimental trip down memory lane, I’ll back to the topic; do you think my water notice was crazy or awesome?

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